Kristen Knecht
Why Your Voice Sounds Froggy in the Morning and What to Do About It
You probably know that making a phone call right as you wake up in the morning or after a long nap can spell a few moments of disaster....
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Kristen Knecht
Sep 146 min read
7 Tips to Improve Your Sleep For Deeper Rest
Poor sleep is one of the biggest complaints of adults in today’s busy world. Waking up exhausted, tossing and turning throughout the...
Kristen Knecht
Sep 135 min read
How the Vagus Nerve Connects Your Brain, Mouth, and Health
Most of us underestimate just how critical our mouths are for optimal health. It’s not just a place for food to be ingested—as important...
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